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Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, 5 saltine crackers. Dinner: 2 hot dogs (without buns), 1 cup of broccoli, half a cup of carrots, half a banana, half a cup of vanilla ice cream ...
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...
Make it 1,500 calories: Omit peanut butter at A.M. snack and change P.M. snack to 1 clementine. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 20
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lunch: Large bowl (1.5 cups) of Turkey chili with cornbread. Dinner: Four ounces of grilled flank steak, with 1 cup of brown rice, 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli ...
¾ cup cooked brown rice. Evening snack (206 calories) ... (434 calories) 1 cup low-fat plain strained Greek-style yogurt. ... Make it 1,500 calories: Reduce to 1 Tbsp. almond butter at A.M. snack ...
657 calories. 29g fat. 68g carbs. 31g protein. 6g sugars. 1 pound store-bought gnocchi. 2 tablespoons unsalted butter. 1 sweet onion, sliced ... cooked, sliced. 1 bunch broccoli rabe, cut into ...
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...