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  2. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/happens-body-eat-olive-oil-234333463...

    Olive oil contains “plant compounds [that] include oleic acid, palmitic acid, linoleic acid and steric acid,” says Enright. “There are also phenolic compounds that include phytosterols ...

  3. Smoke point - Wikipedia

    en.wikipedia.org/wiki/Smoke_point

    Smoke point values can vary greatly, depending on factors such as the volume of oil utilized, the size of the container, the presence of air currents, the type and source of light as well as the quality of the oil and its acidity content, otherwise known as free fatty acid (FFA) content. [2]

  4. Oleic acid - Wikipedia

    en.wikipedia.org/wiki/Oleic_acid

    Free oleic acid occurs in oils and fats as a product of the breakdown of triglycerides. Olive oil exceeding 2% free oleic acid is graded unfit for human consumption. See Fatty acid § Free fatty acids. [7] Oleic acid is the most abundant fatty acid in human adipose tissue, [14] and second in abundance in human tissues overall, following ...

  5. Rapeseed oil - Wikipedia

    en.wikipedia.org/wiki/Rapeseed_oil

    Rapeseed oil is the preferred oil stock for biodiesel production in most of Europe, accounting for about 80% of the feedstock, [citation needed] partly because rapeseed produces more oil per unit of land area compared to other oil sources, such as soybeans, but primarily because canola oil has a significantly lower gel point than most other ...

  6. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Sunflower oil, high oleic: Refined: 232 °C: 450 °F [3] Sunflower oil, high oleic: Unrefined: 160 °C: 320 °F [3] Vegetable oil blend: Refined: 220 °C [13] 428 °F

  7. Omega-9 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-9_fatty_acid

    Oleic acid (18:1, n−9), which is a main component of olive oil, macadamia oil and other monounsaturated fats; Erucic acid (22:1, n−9), which is found in rapeseed, wallflower seed, and mustard seed. Rapeseed with high erucic acid content is grown for commercial use in paintings and coatings as a drying oil.

  8. We Tried Every Peanut Butter We Could Find—Here Are Our ...

    www.aol.com/tried-every-peanut-butter-could...

    Fix & Fogg talks a big game: their high-oleic peanuts are sourced from Argentina, steel cut, and seasoned with New Zealand sea salt before going in the jar. But sadly, the finished product is ...

  9. Monounsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Monounsaturated_fat

    Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11] Canola oil and cashews are both about 58% monounsaturated fat. [citation needed] Tallow (beef fat) is about 50% monounsaturated fat. [12] and lard is about 40% ...