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  2. Forget About Just Mondays — These High-Protein Vegetarian ...

    www.aol.com/40-high-protein-vegetarian-meals...

    Swap out the oyster sauce here for hoisin or more soy (watch out for salt!) to keep this strictly vegan. Get the Walnut Broccoli Stir-Fry recipe. PHOTO: ERIK BERNSTEIN; FOOD STYLING: LENA ABRAHAM.

  3. Chicken and broccoli - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_broccoli

    The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]

  4. This One-Pan Chicken & Broccoli Stir-Fry Will Beat Take-Out ...

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    Stir and continue to cook, stirring occasionally, until golden brown on all sides and just cooked through, about 5 minutes more. Transfer to a plate. In same skillet over medium-low heat, toss ...

  5. I'm The Only Plant-Based Eater In My Family, So I Make ... - AOL

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    Get the Sesame Tofu & Broccoli recipe. PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE ... needed brightness and heat to cut through the rich Alfredo sauce. Get the Chickpea & Broccoli Alfredo ...

  6. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  7. Beef and broccoli - Wikipedia

    en.wikipedia.org/wiki/Beef_and_broccoli

    The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]

  8. Beef & Broccoli Stir-Fry in Pastry Cups Recipe - AOL

    homepage.aol.com/food/recipes/beef-broccoli-stir...

    Search Recipes. Woodman's Pasta with Mushroom Sauce (Pasta Al Boscaiola) Yakitori Chicken. Hamantaschen with Four Fillings. Zucchini Fritters (Fritelle Di Zucchini)

  9. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

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    One-Pot Garlicky Shrimp & Broccoli. View Recipe. Diana Chistruga. ... Tofu & Snow Pea Stir-Fry with Peanut Sauce. View Recipe. A fast dinner recipe perfect for busy weeknights, this easy stir-fry ...