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2. Is there a healthiest berry? Benefits and nutrients of 7 ...

   www.aol.com/lifestyle/strawberries-blueberries...

   At only 62 calories per one-cup serving (about 144 grams), these berries are a super addition to your diet. Blackberries are full of vitamin C and fiber, making them a great option for gut and ...

3. 9 fruits with the least sugar for healthy snacks with fewer ...

   www.aol.com/news/9-fruits-least-sugar-healthy...

   Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots. ... 1 cup of blackberries, 7 grams of sugar. 1 cup of raspberries, 5 grams of sugar ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   P.M. Snack (62 calories) 1 cup blackberries. Dinner (336 calories) 1 serving Marry Me Chicken & Spaghetti Squash Casserole. Evening Snack (32 calories) ½ cup raspberries.

5. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   1 cup of arils (the fruit's seeds), 2.9 grams of protein ... Blackberries. 1 cup of raw fruit, 2 grams of protein. ... They’re nutrient-dense and low in calories. These fruits also contain a lot ...

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 cup blackberries. Dinner (511 calories) 1 serving Garlic Chicken Thighs with Olives & Potatoes. Daily Totals: 1,798 calories, 84g fat, 101g protein, 165g carbohydrate, 33g fiber, 1,634mg sodium.

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (95 calories) 1 medium apple. Dinner (471 calories)

8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to evening snack. ... (62 calories) 1 cup blackberries. Daily Totals: 1,822 calories, 89g fat, 112g protein, ...

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   ¼ cup blackberries. Dinner (559 calories) 1 serving Pesto Chicken Quinoa Bowls. ... Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds.