Ads
related to: consumer reports magnesium glycinatetop5-choices.com has been visited by 10K+ users in the past month
Search results
Results From The WOW.Com Content Network
Once again, the benefits of magnesium glycinate may depend on your body. Overall, it tends to be well-tolerated, which is a plus. Also, it doesn’t have the same harsh laxative effect on your ...
User reviews for Vital Nutrients’ magnesium glycinate/malate are very positive, with the product scoring 4.7 stars out of five on iherb. One user commented: “Good form of magnesium. Quality ...
To get your fix, she recommends dark, leafy greens like spinach (1 cup has 157 mg of magnesium), almonds (1 oz contains 80 mg of magnesium), and black beans (1 cup contains 120 mg of magnesium).
Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.
Consumer Reports (CR), formerly Consumers Union (CU), is an American nonprofit consumer organization dedicated to independent product testing, investigative journalism, consumer-oriented research, public education, and consumer advocacy.
In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.
Ads
related to: consumer reports magnesium glycinate