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  2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

  3. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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    Kiwis aren’t an overly common fruit in the U.S., but several experts recommend adding them to your diet if you’re trying to lose weight. These fruits are packed with vitamin C, vitamin K ...

  4. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

  5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

  6. Antioxidant effect of polyphenols and natural phenols

    en.wikipedia.org/wiki/Antioxidant_effect_of_poly...

    The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

  7. What is the Mayo Clinic Diet — and is it healthy? - AOL

    www.aol.com/news/mayo-clinic-diet-does-154528048...

    The Mayo Clinic Diet emphasizes making food choices to align with the Mayo Clinic healthy weight pyramid, with vegetables and fruit dominating the diet, followed by whole-grain carbohydrates ...