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The Body Keeps the Score. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the purported effects of psychological trauma. [1][2] The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body.
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Paperback February 7, 2023by Mary-Frances O'Connor (Author) 'The Grieving Brain' by Mary-Frances O'Connor. This book ...
The Brain's Way of Healing is brilliantly organized, scientifically documented, and a beautifully written narrative that captivates the reader, who is left with the profound message that the brain, similar to other organs, can heal." [19] This book received the 2015 Gold Nautilus Book Award in the Science category. [20]
When a loved one dies, your brain needs to update its virtual map of the world, O’Connor writes in her book. It doesn't happen overnight but by repeatedly experiencing mundane little things you ...
For help with moral injury or other mental health issues. The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury’s 24/7 live chat outreach center (also at 866-966-1020 or email resources@dcoeoutreach.org). The Pentagon website Military OneSource for short-term, non-medical counseling.