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  2. Psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Psychotherapy

    Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate ...

  3. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    GZ58ZZZ. MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs ...

  4. Psychodynamic psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Psychodynamic_psychotherapy

    Psychodynamic psychotherapy relies on the interpersonal relationship between client and therapist more than other forms of depth psychology. They must have a strong relationship built heavily on trust. In terms of approach, this form of therapy uses psychoanalysis adapted to a less intensive style of working, usually at a frequency of once or ...

  5. List of psychotherapies - Wikipedia

    en.wikipedia.org/wiki/List_of_psychotherapies

    Eclectic psychotherapy. Ecological counseling. Ego-state therapy. Emotionally focused therapy (EFT) Emotional Freedom Techniques, a pseudoscientific therapy. Encounter groups. Eye movement desensitization and reprocessing (EMDR) Existential therapy. Exposure and response prevention.

  6. Person-centered therapy - Wikipedia

    en.wikipedia.org/wiki/Person-centered_therapy

    Person-centered therapy (PCT), also known as person-centered psychotherapy, person-centered counseling, client-centered therapy and Rogerian psychotherapy, is a form of psychotherapy developed by psychologist Carl Rogers and colleagues beginning in the 1940s [1] and extending into the 1980s. [2] Person-centered therapy seeks to facilitate a ...

  7. Positive psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Positive_psychotherapy

    Description. Positive psychotherapy (PPT) is a therapeutic approach developed by Nossrat Peseschkian during the 1970s and 1980s. [2][3][4] Initially known as "differentiational analysis", it was later renamed as positive psychotherapy when Peseschkian published his work in 1977, which was subsequently translated into English in 1987.