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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
Gold's Gym International, Inc. is an American chain of international co-ed fitness centers (commonly referred to as gyms) originally started by Joe Gold in Venice Beach, California. Each gym offers a variety of cardio and strength training equipment as well as group exercise programs.
The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1] [2] and also as weights for the ancient Greek version of the long jump. [3] A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club .
By placing a pin in the stack that causes the cable to pull on each plate above the pin, the weight is selected. We refer to this configuration as a "selectorized" weight machine. [35] Some weight machines, such as the sled-type leg press, or the Smith machine, are designed to be loaded with Olympic plates instead of using a cable-driven stack ...
World Gym International LLC is an American fitness center founded in 1976 by Joe Gold during the glory days of "Muscle Beach" in Venice Beach, California. Joe Gold is also the founder of Gold's Gym, another unaffiliated gym chain, which he sold in 1973. [1]
Joe Gold was known for the personal encouragement he gave trainers, although delivered in sarcastic jabs at their faults. Among Joe Gold's many devotees was Arnold Schwarzenegger, [4] who began working out at the gym in 1968 soon after arriving in the US. Schwarzenegger called Joe Gold "a trusted friend and father figure."