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Gold's Gym International, Inc. is an American chain of ... Gold's Gyms all have a large strength training and free weight area with heavy dumbbells up to 150 kg ...
Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Bowflex, and more.
Working together, they developed 250 separate step-based movements. The program was aimed at men, the usual gym-goers at Gold's. [12] These wooden prototype benches were very long: 24 by 2 feet (7.32 by 0.61 m), with a choice of heights: 10, 11 and 12 inches. Small weights held in the hands could also be used. [13]
A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
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They have a son and daughter together. In 1986, she and her husband opened Bev Francis' Bodybuilding Gym on Long Island. In 1990, they expanded the gym to Bev Francis Gold's Gym in Syosset, New York. In 2005, the gym's name was changed to Powerhouse Gym, Bev Francis. She and her husband lived in Syosset prior to their divorce.