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1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. ... as some contain a mix of buckwheat and wheat flour. ... This whole-grain pasta is gluten-free, but it’s also a ...
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
White pasta: Carbohydrate-rich: 46 ± 10: 40 ± 5: 119: Brown pasta: Carbohydrate-rich: 68 ± 10: 40 ± 5: 188: Grain bread [n 1 ... after being fed a fixed number of ...
If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted. The {{REFLIST}} tag included in this template will only be active on this template ( Template:Comparison of major staple foods ).
Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.
Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3] Usually the pasta is white because refined flour is used, but whole wheat flour may be added. [4] Spaghettoni is a thicker form of spaghetti, while spaghettini is a ...
Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between the two foods.