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Greenish-yellow edible okra oil is pressed from okra seeds; it has a pleasant taste and odor, and is high in unsaturated fats such as oleic acid and linoleic acid. [36] The oil content of some varieties of the seed is about 40%. At 794 kilograms per hectare (708 lb/acre), the yield was exceeded only by that of sunflower oil in one trial. [37]
Okra, Lady's fingers Abelmoschus esculentus: Tioh / Tihu/ Thaibeng ... Coriander seed: Coriandrum sativum: Dalsini, Dalseni Cinnamon: Cinnamomum verum: Elaisi, Elaichi
Okra or Okro soup is primarily associated with the Igbo tribe of Nigeria and is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Other vegetables can be added to the soup as well, such as ewedu , kerenkere , or Ugu leaf.
Chia Seeds. Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.
Image credits: Genie_noteC #5. I cut open all my product containers and use every last drop. It's more about not wasting stuff, but it's also frugal. You would be surprised how much product can be ...
How to Buy Nopales. Nopales are sold fresh, jarred, canned, and frozen. They can be purchased fresh all year long, says Colón, who asserts fresh is the best option. ... Okra replacement: Remember ...
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