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4. Swiss Chard. The most common and perhaps most-loved leafy green, spinach, is often less expensive than kale because of its ubiquity. Fresh young spinach is the lettuce of choice for many salads ...
All types of leafy greens are nutritious, but some have more nutrients than others. Iceberg or romaine lettuce is high in water and lower in nutrition than darker leafy greens, like kale or spinach.
In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit ...
These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help you feel satisfied. ... kale and hummus dressing is a fantastic 5 ...
Frozen sweet potatoes and collard greens keep the prep to a minimum, while we finish it off with a bit of heavy cream for body and richness. View Recipe Spicy White Bean & Spinach Salad
This soup recipe can easily be tweaked to suit your taste. Swap out the kale for Swiss chard, spinach, collards, or your favorite leafy greens. Try a spicy Italian chicken sausage for more heat ...
Try mixed greens, arugula, butter lettuce, or a combo of kale and spinach. Add some protein. Most proteins can work for this salad, such as seasoned tofu cubes, broiled salmon, grilled chicken ...
This easy pasta bake is packed with spinach. Feel free to swap the spinach out for another green like kale if you have it on hand. ... Swiss chard and spinach are delicious substitutes. View Recipe.