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Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of ...
This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green.
For example, swapping sausage or bacon at breakfast for foods like nonfat dairy, nuts and seeds can help you prioritize protein and your heart health in your first meal of the day.
2. Egg and Veggie Breakfast Bowl (11g Protein) Starting the day with lots of wholesome veggies is a surefire way to energize. Think a poached egg atop Brussels sprouts, sweet potatoes and arugula ...
Protein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while ...
Most people aren't eating enough protein at breakfast. These 30 recipes are all high-protein, delicious, easy to make, and healthy.