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Sleep quotes that’ll make you crave shut-eye. A good night’s sleep isn’t a luxury—it’s a necessity. Sleep provides a daily physical and mental reset that your body requires to function ...
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sleep quotes. sleeping in. your body on sleep loss. sleeping in on weekends. health . world sleep day. overtired and sick. sleep deprivation . teens and sleep. sleep ...
Walker's first book was Why We Sleep: Unlocking the Power of Sleep and Dreams (2017). [16] He spent four years writing the book, [17] in which he asserts that sleep deprivation is linked to numerous fatal diseases, including dementia. [18] The book became a Sunday Times bestseller in the UK, [19] and a New York Times Bestseller in the US. [20]
A survey by the National Sleep Foundation has found that 30% of participants have admitted to sleeping while on duty. [8] [9] More than 90% of Americans have experienced a problem at work because of a poor night's sleep. One in four admit to shirking duties on the job for the same reason, either calling in sick or napping during work hours. [10]
'Good Sleep, Healthy Aging' [9] 2014: 14 March 'Restful Sleep, Easy Breathing, Healthy Body' [9] 2015: 13 March 'When sleep is sound, health and happiness abound' 2016: 18 March 'Good Sleep is a Reachable Dream' 2017: 17 March 'Sleep Soundly, Nurture Life' 2018: 16 March 'Join the Sleep World, Preserve Your Rhythms to Enjoy Life' 2019: 15 March
According to the U.S. Centers for Disease Control and Prevention (CDC), adults need at least seven hours of sleep. For those 65 and older, the CDC recommends between seven and eight hours of sleep ...
How to get a good night's rest Start by making sleep one of your top priorities, scheduling your bedtime and wake times, Dr. Williams says. Focus on getting seven to eight hours of uninterrupted ...