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  2. Hitbodedut - Wikipedia

    en.wikipedia.org/wiki/Hitbodedut

    Hitbodedut also lends itself to certain silent meditation techniques. One is the "silent scream," which Rebbe Nachman himself practiced. He described the silent scream as follows: You can shout loudly in a "small still voice"… Anyone can do this. Just imagine the sound of such a scream in your mind. Depict the shout in your imagination ...

  3. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

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    Thailand: Wat Suan Mokkh International Dharma Hermitage. Continuously ranked as one of the leading meditation retreats in the world, Wat Suan Mokkh is a Theravada Buddhist Temple founded by Ajahn ...

  4. Zazen - Wikipedia

    en.wikipedia.org/wiki/Zazen

    Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.

  5. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...

  6. How I Learned to Speak My Truth at a Silent Meditation Retreat

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  7. Nāda yoga - Wikipedia

    en.wikipedia.org/wiki/Nāda_yoga

    The Nāda yoga system divides music into two categories: silent vibrations of the self (internal music), anahata), and external music, ahata.While the external music is conveyed to consciousness via sensory organs in the form of the ears, in which mechanical energy is converted to electrochemical energy and then transformed in the brain to sensations of sound, it is the anahata chakra, which ...

  8. Standing bell - Wikipedia

    en.wikipedia.org/wiki/Standing_bell

    Struck bowls are used in some Buddhist religious practices to accompany periods of meditation and chanting. Struck and singing bowls are widely used for music making, meditation and relaxation, as well for personal spirituality. They have become popular with music therapists, sound healers and yoga practitioners. Standing bells originated in China.

  9. Buddhist meditation - Wikipedia

    en.wikipedia.org/wiki/Buddhist_meditation

    Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).