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  2. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    Pumpkin seeds are also edible — and offer a different set of health benefits compared to the rest of the pumpkin. Pumpkin spice is the flavor of fall. But what is it?

  3. This seasonal seed can boost heart health and lower ... - AOL

    www.aol.com/news/seasonal-seed-boost-heart...

    Pumpkin seeds may be a perfect dietary choice for men as multiple studies have demonstrated the benefits of pumpkin seed consumption and prostate health. A 2016 study found that pumpkin seed oil ...

  4. Pumpkin seed oil - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed_oil

    Styrian oil – an export commodity of Austria and Slovenia – is made by pressing roasted, hull-less pumpkin seeds from a local variety of pumpkin, the Styrian oil pumpkin (Cucurbita pepo subsp. pepo var. 'styriaca', [4] [5] also known as var. oleifera). High-temperature roasting improves the aromatic quality of pumpkin seed oil. [6]

  5. These are the most amazing and unbelievable health benefits ...

    www.aol.com/lifestyle/2015-09-10-these-are-the...

    Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

  6. Basil - Wikipedia

    en.wikipedia.org/wiki/Basil

    Basil is one of the main ingredients in pesto, an Italian sauce with olive oil and basil as its primary ingredients. Many national cuisines use fresh or dried basils in soups and other foods, such as to thicken soups. Basil is commonly steeped in cream or milk to create flavor in ice cream or chocolate truffles. [citation needed]

  7. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...

  8. Genovese basil - Wikipedia

    en.wikipedia.org/wiki/Genovese_basil

    Genovese basil or sweet basil (Genoese: baxaicò [baʒajˈkɔ] or baxeicò [baʒejˈkɔ]; Italian: basilico genovese [baˈziːliko dʒenoˈveːse,-eːze]) is a cultivar of Ocimum basilicum produced in the Italian provinces of Genoa, Savona and Imperia, Liguria. It is one of the most popular basils for culinary use, particularly for its use in ...

  9. Olive Oil Isn’t the Only Heart-Healthy Pantry Staple—Pumpkin ...

    www.aol.com/lifestyle/olive-oil-isn-t-only...

    When it comes to cooking oils, olive oil is perhaps the most widely beloved in the U.S. for its heart-healthy benefits, accessibility, and versatility. Pumpkin seed oil is an oft-overlooked ...