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Including both omega-3 and omega-6 fats in your diet may also lower the risk of certain cancers. A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder ...
Health-conscious Americans shell out roughly $1 billion a year on fish, krill and algal oil supplements, but a new report by the independent testing organization ConsumerLab.com says almost 30 ...
Salmon may be the crown jewel of healthy eating, with its omega-3 fatty acids, protein and vitamins D and B12, but I don't usually care for it. However, my kids love it! Its flavor can be a bit ...
Ajabnoor, Sarah M.; Thorpe, Gabrielle; Abdelhamid, Asmaa; Hooper, Lee (2021). "Long-term effects of increasing omega-3, omega-6 and total polyunsaturated fats on inflammatory bowel disease and markers of inflammation: a systematic review and meta-analysis of randomized controlled trials". European Journal of Nutrition. 60 (5): 2293– 2316.
There is generally a pattern of more DHA than EPA in most of these products. For example, Nordic Naturals reports per serving DHA 390 mg and EPA 195 mg (total omega−3 = 715 mg), Calgee reports DHA 300 mg and EPA 150 mg (total omega−3 = 550 mg) and so on, but iwi Life reports DHA 100 mg and EPA 150 mg (total omega−3 = 252 mg).
Omega−3 fatty acids have also been investigated as an add-on for the treatment of depression associated with bipolar disorder although there is limited data available. [146] Two reviews have suggested that omega−3 fatty acid supplementation significantly improves depressive symptoms in perinatal women. [142] [147]