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Pecan oil: 243 °C [16] 470 °F Rapeseed oil : 220–230 °C [17] 428–446 °F Rapeseed oil : Expeller press: 190–232 °C: 375–450 °F [18] Rapeseed oil : Refined: 204 °C: 400 °F Rapeseed oil : Unrefined: 107 °C: 225 °F Rice bran oil: Refined: 232 °C [19] 450 °F Safflower oil: Unrefined: 107 °C: 225 °F [3] Safflower oil: Semirefined
The more FFA an oil contains, the quicker it will break down and start smoking. [2] [3] The lower the value of FFA, the higher the smoke point. [4] However, the FFA content typically represents less than 1% of the total oil and consequently renders smoke point a poor indicator of the capacity of a fat or oil to withstand heat. [4] [5] [6]
Smoke point [1] [2] Uses 3 6; Almond: 8% 66% 26% 0 ... Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% ... Commercial food manufacturing Tea seed oil [13] 22% ...
Avocado oil is not derived from seeds; it is pressed from the fleshy pulp surrounding the avocado pit. [6] Unrefined avocado oil from the 'Hass' cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. 'Hass' cold-pressed avocado oil is a ...
Unlike animal fats such as butter, lard, and beef tallow (which RFK Jr. claims is a vastly healthier alternative), many seed oils are made up of unsaturated fats, and most contain high levels of ...
For the purpose of frying food, oils high in monounsaturated or saturated fats are generally popular, while oils high in polyunsaturated fats are less desirable. [24] High oleic acid oils include almond, macadamia, olive, pecan, pistachio, and high-oleic cultivars of safflower and sunflower. [35] Cold-Pressed vs. Refined Cooking Oils
Acrolein (systematic name: propenal) is the simplest unsaturated aldehyde.It is a colorless liquid with a foul and acrid aroma. The smell of burnt fat (as when cooking oil is heated to its smoke point) is caused by glycerol in the burning fat breaking down into acrolein.
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