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According to the NOVA classification system, ultra-processed foods are industrial formulations made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch, and proteins ...
They tend to be low in fiber and high in calories, salt, added sugar and fat, which are all related to poor health outcomes when eaten excessively. Common examples include packaged snacks, soft drinks, ready meals, and processed meats. [1] [2] Consuming ultra-processed foods has serious negative health effects on human health.
In November, the 2025 Dietary Guidelines Advisory Committee is expected to release a report on ultra-processed foods, which will assess the available data on how they affect the body. More ...
Other dietary shifts like adding more vegetables and focusing on white meat instead of red meat showed some effect for this, but the biggest gains were tied to processed meats and added sugars ...
I favor a higher value of a minimum of 30 grams of protein at every meal to promote satiety, minimize blood sugar fluctuations, and provide my body with the building blocks for protein and muscle ...
AGEs affect nearly every type of cell and molecule in the body and are thought to be one factor in aging [6] and some age-related chronic diseases. [ 7 ] [ 8 ] [ 9 ] They are also believed to play a causative role in the vascular complications of diabetes mellitus .
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
Eating processed meat regularly may raise the odds of developing dementia, cancer, and heart disease. Studies suggest switching to foods like beans and fish instead helps improve longevity and health.