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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Emotional eating isn't defined as an eating disorder, according to Healthline. However, it is a pattern of disordered eating that is heavily tied to mental health.
Compulsive overeating, or emotional eating, is "the tendency to eat in response to negative emotions". [18] Empirical studies have indicated that anxiety leads to decreased food consumption in people with normal weight and increased food consumption in the obese .
Cognitive emotional behavioral therapy (CEBT) is an extended version of cognitive behavioral therapy (CBT) aimed at helping individuals to evaluate the basis of their emotional distress and thus reduce the need for associated dysfunctional coping behaviors (e.g., eating behaviors including binging, purging, restriction of food intake, and substance misuse).
Stress-induced eating, [77] closely related to emotional eating, is quite common in the United States. One survey by the American Psychological Association found that nearly 40% of US adults reported overeating or eating unhealthily in response to stress. [78]
Many people caution against the dangers of emotional eating, but experts say it is not always bad – it can even be healthy. Many people caution against the dangers of emotional eating, but ...
Smoking, self-harm, eating disorders, and addiction have all been associated with emotional dysregulation. [19] Somatoform disorders may be caused by a decreased ability to regulate and experience emotions or an inability to express emotions in a positive way. [ 20 ]
This is an accepted version of this page This is the latest accepted revision, reviewed on 16 January 2025. Mental illness characterized by abnormal eating habits that adversely affect health Medical condition Eating disorder Specialty Psychiatry, clinical psychology Symptoms Abnormal eating habits that negatively affect physical or mental health Complications Anxiety disorders, depression ...