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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
A study in the International Journal of Gastronomy and Food Science also helps to explain the phenomenon of emotional eating, as it points out that sweet, high-calorie foods are often what people ...
Eating driven by emotions, otherwise known as emotional eating, is often painted as scary, unhealthy, and out of control, but the truth is that it is very normal and can be part of a healthy ...
Locavore diet: a neologism describing the eating of food that is locally produced, and not moved long distances to market. An example of this was explored in the book 100-Mile Diet, in which the authors only consumed food grown within 100 miles of their residence for a year. [163] People who follow this type of diet are sometimes known as ...
The foods that people over-consume during stress periods leads to a state of emotional inertia where people may become resistant to necessary change or adaptation. This reliance on experience rather than interaction with present or upcoming situations eventually stifles the ability to thrive in fluid situations and inhibits the potential for ...
Emotional eating refers to eating that is driven by your emotions and not physical hunger. This article examines the role of mental health and eating. Emotional Eating: Factors Behind Motivations
Hyperpalatable foods have been shown to activate the reward regions of the brain, such as the hypothalamus, that influence food choices and eating behaviours. [7] When these foods are consumed, the neurons in the reward region become very active, creating highly positive feelings of pleasure so that people want to keep seeking these foods regularly.
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