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2. The Best Dumbbells For Home Workouts, Tested By Fitness ... - AOL

   www.aol.com/lifestyle/wh-editors-obsessed...

   These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for beginners from Bowflex, and more.

3. Trainers Say This Beginner-Friendly Gym Machine Will ... - AOL

   www.aol.com/trainers-beginner-friendly-gym...

   The Best Smith Machine Exercises For A Beginner Workout. ... Equipment: Smith machine, weight plates ... For those who struggle with grip strength when performing this move with dumbbells or ...

4. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Plus, a full-body workout programmed by a pro. ... but are perfect for beginners to boost form and target muscles safely. ... About 40 minutes | Equipment: Leg extension, leg curl, chest ...

5. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/im-health-editor-7-favorite...

   A 15-minute beginner dumbbell workout If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating YouTube workout will help you get started.

6. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

   www.aol.com/got-15-minutes-dumbbells-tone...

   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.