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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Main menu. Main menu. move to sidebar hide. ... Fish and seafood Food Measure Grams Calories Protein Carb Fiber ... Stuffed with beef: and crumbs: 1 med. 150: 255: 19 ...

  3. 18 Fish That Are Stuffed to the Gills With Protein - AOL

    www.aol.com/15-fish-stuffed-gills-protein...

    Mix two anchovy fillets into your next batch homemade sauce when you add your garlic and onions. Coho Salmon. This low-calorie, high-omega-3 wild fish houses 31 grams of protein for only 209 calories.

  4. Sole (fish) - Wikipedia

    en.wikipedia.org/wiki/Sole_(fish)

    In 2010, Greenpeace International has added the common sole to its seafood red list, as they are primarily caught by beam trawlers, which have a very high bycatch rate. The Greenpeace International seafood red list is a list of fish that are commonly sold in supermarkets around the world, and which have a very high risk of being sourced from ...

  5. Fishcake - Wikipedia

    en.wikipedia.org/wiki/Fishcake

    Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...

  6. English sole - Wikipedia

    en.wikipedia.org/wiki/English_sole

    English sole (Parophrys vetulus) is a species of flatfish in the family Pleuronectidae. It is a demersal fish that lives on sandy and muddy bottoms in estuaries and near shore areas, at depths of up to 550 metres (1,800 ft). It reaches up to 57 centimetres (22 in) in length, and can weigh up to 1.5 kilograms (3.3 lb).

  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    A seafood allergy is a food allergy to allergens which can be present in fish. This can result in an overreaction of the immune system and lead to severe physical symptoms [13] from urticaria to angioedema and distributive shock. Allergic reactions can result from ingesting seafood, or by breathing in vapours from preparing or cooking seafood. [14]

  8. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  9. Common sole - Wikipedia

    en.wikipedia.org/wiki/Common_sole

    The name "Dover" comes from Dover, the English fishing port landing the most sole in the 19th century. In 2010, Greenpeace International added the common sole to its seafood red list. "The Greenpeace International seafood red list is a list of fish that are commonly sold in supermarkets around the world, and which have a very high risk of being ...

  1. Related searches world port seafood stuffed sole fillets menu calories 10

    world port seafood stuffed sole fillets menu calories 10 ozseafood stuffed sole recipe