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3 grams of protein. ... When eaten in moderation as part of a balanced diet, corn can be good for weight loss, the experts note. ... but frozen and canned corn can also be healthy, the experts ...
Clare Thornton-Wood, British Dietetic Association. The main sources of protein are meat, fish, eggs, tofu and nuts, but it’s also found in cereal products such as bread, dairy and soya.
Corn: Canned Because we refuse to wait until summertime to make our famous Mexican street corn dip . As long as there are no additives, canned corn is the best way to keep the vegetable on hand ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Shoepeg corn is popular in some regions of the United States, particularly in the South. An early promoter of canned shoepeg corn was Malcolm Mitchell of Maryland — Mitchell's Shoe Peg Sweet Corn is a brand still available today. The brand was owned by F.O. Mitchell & Bro., Inc., which was founded in 1903 by brothers Frederick O. Mitchell and ...
Canned creamed corn does not usually contain any cream, [2] but some homemade versions may include milk or cream. Sugar and starch may also be added. Commercial, store-bought canned preparations may contain tapioca starch as a thickener.
2. Canned Refried Beans. Canned refried beans is what happens when you take perfectly good beans and strip them of all dignity. These mushy, pasty blobs pack enough sodium to preserve a mummy and ...
Puffcorn or corn puffs are puffed or extruded corn snacks made with corn meal, which can be baked or fried. Puffcorn belongs in the snack group products made with corn grits, rice, wheat, or other cereals. Puffcorn is often flavoured with cheese, caramel, oil, chili, onion, or garlic powder, and many other spices. [1]