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Functional strength training will look different for everyone, depending on your goals and lifestyle. An athlete's high level workout will be much more technical than a grandfather who is training ...
Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .
It’s this need to change the fitness program with age that inspired kinesiologist and trainer Dan Ritchie, cofounder of the Functional Aging Institute, an Indiana-based fitness facility and ...
Dr. Cody Sipe, of the Functional Aging Institute, shares keys to functional fitness that can help us lead longer, healthier lives. Read Full Story The post Functional Aging: How to Live to be 100 ...
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...
Strength-training exercises. Dumbbells are a popular choice for functional training as they allow for a wide range of exercises that target multiple muscle groups simultaneously. For example ...
Anaerobic strength training programs can increase muscular strength, [13] power, [21] and lean body mass. [22] Decreased risk of falls and increased neuromuscular control can be attributed to balance intervention programs. [23] Flexibility programs can increase functional range of motion and reduce the risk of injury. [24]