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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

3. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Here's everything you need to know about cholesterol and the best foods to lower it, from avocados to chickpeas and lentils. ... Mackerel is a fatty fish that is high in omega-3 fatty acids ...

4. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

5. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   “Focus on unsaturated fats from sources like avocados, nuts, seeds, olive oil and fatty fish,” says Mitri. These fats lower harmful LDL cholesterol and raise beneficial HDL cholesterol for a ...

6. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease. 16 heart-healthy foods to lower cholesterol ...

7. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.