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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

3. What's the healthiest fish to eat? Here are 4 types ... - AOL

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   Eating apples can help lower your cholesterol — and that's just one of many reasons to love the fruit. [Yahoo Life] [Yahoo Life] Some butters are healthier than others.

4. Worried About Your Cholesterol Levels? Try Incorporating ...

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   There’s a long list of foods you can eat to help your cholesterol levels. ... Mackerel is a fatty fish that is high in omega-3 fatty acids, Poston says. ... The phytosterols in pistachios may ...

5. 'I'm a Cardiologist, and This Is the Type of Fish I Eat Every ...

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   Woman holding a heart-shaped plate of heart-healthy foods. Chances are you already know the importance of heart health: 647,000 Americans die from heart disease and cardiovascular conditions every ...

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   No wonder the AHA recommends eating at least two servings of fish weekly. ... Oats are naturally rich in a magical cholesterol-lowering fiber called beta-glucan. In addition to taming cholesterol ...

7. What is the healthiest fish? The No. 1 pick from a registered ...

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   Here are other fish high in protein and omega-3's and 7 fish you should never eat. ... and eating fish has been shown to lower your risk of certain health problems. Choose lower mercury fish most ...