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Is it better to take vitamins in the morning or at night? “The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...
B-vitamins. Any time of day is fine, but morning may be best if you're in need of a little zip. This group of vitamins help release energy from carbs so that you can go, go, go, and they also play ...
It’s not as simple as taking all supplements in the morning or evening. Experts say it’s important to pay attention to the type of vitamins and minerals you're taking—and the other ...
You might be wondering when is the best time to take vitamins — morning or night? Experts weigh in on multivitamins, vitamin D, C and more.
Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.
Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...