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Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
"Rogue state" (or sometimes "outlaw state") is a term applied by some international theorists to states that they consider threatening to the world's peace. These states meet certain criteria, such as being ruled by authoritarian or totalitarian governments that severely restrict human rights, sponsoring terrorism, or seeking to proliferate weapons of mass destruction. [1]
It might seem counterintuitive to set your alarm for 6 am instead of 6:30 am if you’re feeling groggy in the mornings, but taking 30 extra minutes to shower, sip a hot beverage, ...
Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia). It has distinct meanings and causes. It has distinct meanings and causes.
Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...
When you’re feeling healthy and up to moving your body even if you’re groggy after a bad night, “you can integrate exercise.” Plan ahead . On a Sunday, try to block off time in your week ...
Many students commute by car to their classes from their homes; at the Ohio State University, close to 30% of students commute. [ 36 ] [ 37 ] Individuals with less than 6 hours of sleep are the most likely to fall asleep at the wheel and with the average university students getting that amount of sleep, the dangers are a real factor for students.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.