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Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use . [ 2 ]
DBT uses a multitude of techniques such as behavioral therapy, strategies that improve coping and regulation of emotion, and mindfulness skills. The significance of DBT is apparent as it is the only treatment shown to be effective in reducing suicidal behavior.
Dialectical behavior therapy is heavily based on cognitive behavioral therapy, or talk therapy, ... So the program teaches patients various life coping skills, including:
The second mode of therapy is skills training; a core component of DBT is learning new behavioral skills, including mindfulness, interpersonal effectiveness (e.g. assertiveness and social skill), coping adaptively with distress and crises, and identifying and regulating emotional reactions. [6]
Dialectical behavior therapy: This skills-based program can teach narcissists healthier ways to manage and express their emotions when things aren't going their way, according to Durvasula.
DBT is all about helping you cope with stress, regulate emotions, and improve relationships. Though initially designed to address suicidal behavior in women and those with borderline personality ...