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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. What Happens to Your Body When You Eat Olive Oil Every Day

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   Olive oil’s phytochemicals might help reduce the formation of cancerous tumors. According to a review, high consumption of olive oil may reduce the risk of cancer by up to 31%.

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   As a result, they are believed to help alleviate constipation and reduce the risk of inflammatory bowel disease and colon cancer. Because soluble fiber slows digestion, it may also help with ...

5. Unfiltered olive oil - Wikipedia

   en.wikipedia.org/wiki/Unfiltered_olive_oil

   Unfiltered olive oil (also known as cloudy olive oil, veiled olive oil, or olio nuovo) is an intermediate product of olive oil extraction. It is actually the initial cloudy juice of the olive drupes soon after crushing, separation and decanting and before final filtration .

6. Oleocanthal - Wikipedia

   en.wikipedia.org/wiki/Oleocanthal

   Oleocanthal has been found to have anti-inflammatory and antioxidant properties in vitro.Similar to classical non-steroidal anti-inflammatory drugs, it is a non-selective inhibitor of cyclooxygenase (COX). 50 g (more than three and a half tablespoons) of a typical extra virgin olive oil per day contains an amount of oleocanthal with similar in vitro anti-inflammatory effect as 1/10 of the ...

7. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Include healthy fats like avocados, olive oil, coconut oil, butter, ghee and lard. You'll get your protein intake from fatty cuts of meat, poultry and fish, as well as eggs and full-fat dairy ...