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  2. Mustard Salmon with Cannellini Bean Ragù Recipe - AOL

    www.aol.com/food/recipes/mustard-salmon-cannelli...

    Make the Ragu: In a deep skillet, add the oil, shallot and garlic and cook over moderate heat, stirring, until softened, 3 minutes. Add the tomatoes, thyme and a pinch each of salt and pepper.

  3. Maple-Dijon Salmon Skewers Recipe - AOL

    www.aol.com/food/recipes/maple-dijon-salmon-skewers

    Flip the skewers and cook, basting with the mustard glaze and turning occasionally, until glazed and nearly cooked through, about 5 minutes total. Repeat with the remaining oil and skewers ...

  4. Whole Wild Salmon Fillet with Mustard Sauce Recipe - AOL

    www.aol.com/food/recipes/whole-wild-salmon...

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  5. 28 Healthy Dinners to Make in February - AOL

    www.aol.com/lifestyle/28-healthy-dinners...

    View Recipe. This roasted lemon salmon is a bright and easy dinner with plenty of fresh flavors. The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a ...

  6. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

    www.aol.com/healthy-dinner-ideas-fuel-family...

    This recipe for making salmon in the air fryer only takes 10 minutes. Serve it up with a quick side salad and rice or brown rice depending on your preferences. Get the Air Fryer Salmon recipe .

  7. Mustard oil - Wikipedia

    en.wikipedia.org/wiki/Mustard_oil

    Its pungent flavor is due to allyl isothiocyanate, a phytochemical of plants in the mustard family, Brassicaceae (for example, cabbage, horseradish or wasabi).. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.

  8. 73 Healthy Date Night Dinners That Will Make You Forget All ...

    www.aol.com/lifestyle/73-healthy-date-night...

    The cottage cheese-based sauce comes together in a blender or food processor in a few seconds, then simmered to thick, velvety, cheesy perfection before getting tossed with fresh spinach and al ...

  9. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...