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There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]
Millions of older Americans rely on Social Security to stay afloat. And while the average retired worker collects about $1,925 per month, some seniors have to get by on even smaller checks.
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Meditation offers similar benefits, countering the chronic stress that's been linked to type 2 diabetes, metabolic syndrome, hypertension, cardiovascular disease, and premature aging.
Living a frugal lifestyle means maximizing the value of every dollar and limiting expenses as much as possible. For some retirees, frugality is a necessity, as incomes are often fixed and life...
Cooper has published 19 books that have sold 30 million copies and been translated into 41 languages. Cooper encouraged millions to become active and helped to launch modern fitness culture. He is known as the "father of aerobics". [9] [10] He and his wife are parents of a son, Tyler, and daughter, Berkley.
More than $160 million in P-EBT benefits were distributed to Oklahoma families between May and September of 2023 but not all of that money has been used. Last year, thousands of Oklahoma families ...
The flag of Oklahoma. Oklahoma (/ ˌ oʊ k l ə ˈ h oʊ m ə / ⓘ OHK-lə-HOH-mə; Choctaw: Oklahumma, pronounced) is a landlocked state in the South Central region of the United States. It borders Texas to the south and west, Kansas to the north, Missouri to the northeast, Arkansas to the east, New Mexico to the west, and Colorado to the ...