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A little more than one cup of raw Brussels sprouts contains: 49 calories. 9.6 grams of carbs. ... One hundred grams of raw carrots (about two medium-sized carrots) contains: 48 calories.
In fact, a 2021 study suggests that eating carrots may reduce your risk of obesity. Carrots are also low in calories — 1 cup of raw chopped carrots has only 52 calories.
Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pair it with a colorful assortment of raw veggies like carrots, celery, cucumber, and bell peppers for a satisfying crunch and a boost of other vitamins and minerals. ... One brookie bite contains ...
Vegetables can be eaten either raw or cooked and play an important ... carrot: 40.0 [n 1] Pastinaca sativa: ... Most are low in fat and calories but are bulky ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
Carrot juice nutrition. One cup of canned carrot juice contains the following nutrients, ... 94.4 calories. 2.24 grams of protein. 0.35 grams of fat. 21.9 grams of carbs. 1.89 grams of fiber.