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  2. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Lunch (380 calories) 1 cup of cooked lentils. 1/4 cup of diced cucumber. ... Dinner (281 calories) Grilled shrimp skewers: 3 oz. of shrimp. 1/2 of a bell pepper. 1/4 of a red onion.

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries. ... Dinner (548 calories) 1 serving One-Pan Garlicky Shrimp & Rice. 1 serving Cacio e Pepe-Inspired Kale Salad.

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Dinner (558 calories) 1 serving Shrimp Tacos with Avocado Crema. 1 serving Easy Pineapple Coleslaw. Evening Snack (101 ...

  6. Lysmata amboinensis - Wikipedia

    en.wikipedia.org/wiki/Lysmata_amboinensis

    Carapace colouring of L. amboinesis shown from above. Adult shrimp can reach a body length of 5–6 centimetres (2.0–2.4 in) with two pairs of long white antennae.The body and legs are pale amber in colour with longitudinal bands on the carapace: one central white band is flanked by wider scarlet red bands.

  7. Fried chicken - Wikipedia

    en.wikipedia.org/wiki/Fried_chicken

    Out of the various parts of the animal used in fried chicken, the wings generally tend to contain the most fat, with almost 40 grams (1.4 oz) of fat for every 100 grams (3.5 oz). [31] However, the average whole fried chicken contains only around 12% fat, or 12 grams (0.42 oz) per every 100 grams (3.5 oz).

  8. Bacon - Wikipedia

    en.wikipedia.org/wiki/Bacon

    Bacon is a type of salt-cured pork [1] made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish (particularly in breakfasts), used as a central ingredient (e.g., the BLT sandwich), or as a flavouring or accent.

  9. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    3 oz. cooked chicken breast. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ... Dinner (398 calories) 1 serving Creamy Pesto Shrimp with Gnocchi & Peas.