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Three ounces of shrimp gets you 17g of protein alongside minerals like calcium and potassium. Nutrition facts ( per 3 oz serving ): 72 cal,.4g fat, 101mg sodium, 0g carb, 0g fiber, 17g protein ...
"At 23 grams of protein per cup and less than 200 ... and peanuts average around 6 grams of protein per 1-ounce serving with about 3 grams of gut-friendly fiber. Add shrimp to your shopping list. ...
That said, you may not want to have a full 3-ounce serving (and a typical serving size is an ounce) because pumpkin seeds contain 13.8 grams of fat per ounce (or 41.4 grams per 3 ounces). They're ...
As with other seafood, shrimp is high in protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon. ... feel free to swap in canned tuna or leftover roasted salmon for the shrimp. View Recipe ...
One egg has less than one gram of carbs — 0.6 to be exact — but 10 times as much protein, 6 grams. ... 15 grams of carbs per ounce and are loaded with magnesium, a mineral crucial to ...
"One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein. The same serving of cod has just 71 calories and 17 grams of protein," says Largeman-Roth.