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Latest stroke prevention guidelines highlight the importance of lifestyle interventions for cardiovascular health and managing conditions such as type 2 diabetes and high blood pressure.
According to the Centers for Disease Control and Prevention (CDC), a whopping 80% of strokes are preventable.New stroke prevention guidelines released in October 2024 may save your life—or at ...
A meta-analysis of 40 clinical trials links the Mediterranean diet to a lowered risk of heart attack and stroke. The diet was the most effective at lowering risk of any eating plans studied.
The DASH diet also features a high quotient of antioxidant-rich foods thought by some to retard or prevent chronic health problems, including cancer, heart disease, and stroke. [ 4 ] Researchers have also found that the DASH diet is more effective than a low- oxalate diet in the prevention and treatment of kidney stones, specifically calcium ...
Esselstyn promotes a whole foods, plant-based diet, arguing it can prevent coronary disease and cardiovascular disease. The diet excludes all animal products and oils and recommends foods such as fruits, vegetables, whole grains, pulses , and especially cruciferous vegetables .
Heart disease is an umbrella term that includes a number of serious conditions, such as heart attacks, stroke and even high blood pressure, according to the National Institutes of Health.
Stroke. A stroke is when part of your brain loses its blood supply. Strokes are a type of cerebrovascular disease affecting the blood vessels in your brain. The main types of stroke are: Ischemic ...
Eating heart-healthy foods such as plenty of: Fruits. Vegetables. Lean proteins. Unprocessed foods. Staying physically active, ideally with more than 150 minutes of moderate physical activity per week