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Drain the tuna. Place into a mixing bowl with the onion, celery and white bean. Gently stir. Squeeze the lemon over the mixture, stir. Add the piri piri, parsley and olive oil.
Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...
From sandwiches on multigrain bread to lettuce wraps, I’ve always found tuna salad to be a comforting but healthy way to get some protein in and enjoy a quick meal or snack on the go.
High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.
Add some sliced olives, crumbled feta and peas, plus a pouch of tuna and a drizzle of EVOO for a satisfying lunch with over 24 grams of protein. Tuna macaroni salad with balsamic vinaigrette
Tuna Macaroni Salad. If you love tuna salad and macaroni salad for lunch, the only logical thing to do is bring the two together in a generous serving of spicy tuna mac. This recipe calls for ...
Whether you’re looking for salads or wraps, grain bowls or sandwiches, we’ve got a ton of healthy recipes here for you. Bonus: You’ll save a ton of $$$ on takeout and delivery (win win!).