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A. bisporus mushrooms are 92% water, 3% carbohydrates, 3% protein, and contain negligible fat (table). In a reference amount of 100 g (3.5 oz), raw white mushrooms provide 93 kilojoules (22 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value, DV) of the B vitamins riboflavin, niacin, and pantothenic acid ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 tablespoon extra-virgin olive oil1 medium yellow onion, diced1 pound 93% lean ground turkey½ teaspoon garlic powder½ teaspoon smoked paprika1 teaspoon black pepper2 teaspoons Dijon mustard10.5 ...
Stuffed mushrooms are typically placed on a cooking pan or dish and baked or broiled to cook the dish. [8] [9] They can also be cooked on skewers, and can be cooked on a rotisserie. [3] The mushrooms shrink during the baking process. [7] The dish is typically served hot or at room temperature, and can also be served cold.
Stuffed mushrooms prepared using portabello mushrooms. Mushrooms may be cooked before consumption to improve texture and lower trace levels of toxic hydrazines. Frying, roasting, baking, and microwaving are all used to prepare mushrooms. Cooking lowers the amount of water present in the food.
Agaritine content varies between individual mushrooms and across species. [2] Agaritine content (% fresh weight) in raw Agaricus bisporus, for example, ranges from 0.033% to 0.173%, with an average of 0.088%. [5] The highest amount of agaritine is found in the cap and gills of the fruiting body, and the lowest in the stem. [6]
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
[6] [4] According to a Portuguese study, 100 grams of dried C. cornucopioides contain 69.45 g of protein, 13.44 g of carbohydrates (mostly mannitol, a sugar alcohol) and 4.88 g of fat, amounting to 378 calories. They contain fatty acids, primarily of the polyunsaturated variety, as well as phenols, flavonoids and 87 mg of vitamin C. [15]