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Jamie's 15-Minute Meals is a British food lifestyle programme which aired on Channel 4 in 2012. In each half-hour episode, host Jamie Oliver creates two meals, with each meal taking 15 minutes to prepare. The show premiered on 22 October 2012 and concluded with its series finale episode on 14 December 2012.
15-Minute Skillet Pepper Steak. Photo: Liz Andrew/Styling: Erin McDowell. ... less than 230 calories a serving and very few dirty dishes make this an instant weeknight hit," explains PureWow's ...
Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. ... Minute Steak Sandwich with Fried Onions and Sweet Mustard.
Cucumbers are naturally hydrating, low in calories, and rich in vitamins K and C. ... 8 minutes. Cook time: 8 minutes. Total time: 16 to 20 minutes ... canned tuna, rotisserie chicken, steak, or ...
A Nordic variation of the minute steak is called a "leaf steak" in the local languages, after its thinness. In Ireland, Canada, United Kingdom, Australia, and some parts of the United States, cube steak is called a minute steak, [2] because it can be cooked quickly. Minute steak may also be distinguished by: [3]
A steak is a thick cut of meat sliced across the muscle fibers, ... The wide range of quickly-prepared and well-known beefsteak dishes includes minute steak, steak ...
Move the cooked onions over to the edge of the pan and increase the heat. Add another tablespoon of oil. Season the steaks on both sides with salt and pepper and put them in the pan. Cook for 45 seconds on each side. Turn off the heat and take the steaks out of the pan to rest.
Nutrition: (Per 4-oz. Serving): Calories: 170 Fat: 9 g (Saturated Fat: 2 g) Sodium: 410 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 21 g. Described as a Genovese-style pesto on Trader Joe's ...