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This eight-week training plan is designed for those new to cycling and looking to add more mileage. It offers a flexible schedule, but helps you hit 50 miles. If You’re New to Long-Distance ...
Take advantage of all the benefits of zone 2 workouts with this guide to long slow distance rides and hitting the right effort.
We tapped cycling experts to explain how to create an annual cycling training plan, so you train right and reveal your best performances.
For the high-level and elite athlete in endurance sport like cycling or long distance trail, GPP counts more or less for 70-80% of the training time through Long Slow Distance. [ 4 ] References
Endurance training is essential for a variety of endurance sports. A notable example is distance running events (800 meters upwards to marathon and ultra-marathon) with the required degree of endurance training increasing with race distance. Two other popular examples are cycling (particularly road cycling) and competitive swimming.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]