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Among its health benefits, baek-kimchi is also low in calories and high in iron and protein. A single serving of baek-kimchi, which is one cup, has about 23 calories, 2 grams of protein, less than 1 gram of fat, 4 grams of carbohydrates, 2 grams of sugar, 2 grams of fiber, and 747 milligrams of sodium. It also makes up 21% of a person's daily ...
Raw daikon is 95% water, 4% carbohydrates, and less than 1% each of protein and fat (table). In a reference amount of 100 grams (3.5 oz), raw daikon supplies 18 calories and is a rich source (20% or more of the Daily Value , DV) of vitamin C (27% DV), with no other micronutrients in significant content (table).
One thing to keep in mind is that depending on the brand or whether you're eating a homemade, store-bought or restaurant version, kimchi can be a little higher on the sodium side.
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. ... 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low ...
Per serving (3 oz): 140 cal, 5 g fat (1 g saturated fat), 530 mg sodium, 9 g carbs (1 g sugar), 16 g protein. ... Bibigo Kimchi&Cheese Rice Balls . Bibigo Kimchi and Cheese Rice Balls.
Napa cabbage is prepared with much salt and approximately 20% of sodium intake comes from kimchi. An increased risk of gastric cancer among subjects with frequent or high consumption of kimchi was found in some case-control studies. [114] As with other salted foods, moderate consumption may maximize health benefits of kimchi.
Dongchimi is a variety of kimchi consisting of Korean radish, napa cabbage, scallions, pickled green chilli, ginger, Korean pear and watery brine in Korean cuisine.As the name dong (hangul: 동; hanja: 冬; literally "winter") and chimi (hangul: 치미, an ancient term for kimchi), suggests, this kimchi is traditionally consumed during the winter season.
If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...