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  2. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Patellofemoral pain syndrome may also result from overuse or overload of the PF joint. For this reason, knee activity should be reduced until the pain is resolved. [26] [27] There is consistent but low quality evidence that exercise therapy for PFPS reduces pain, improves function and aids long-term recovery. [28]

  3. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

  4. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    NMES has been found to be effective in treating certain upper and lower extremity issues post-stroke, weakness following ACL repair and total knee replacement, muscle weakness in knee osteoarthritis, and debilitation and weakness after critical illnesses. However, the benefit of NMES for patellofemoral pain syndrome (PFPS) remains uncertain. [16]

  5. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new ... "If you experience joint pain or arthritis ...

  6. New Research Says This Type of Exercise Can Offer Relief for ...

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  7. Chondromalacia patellae - Wikipedia

    en.wikipedia.org/wiki/Chondromalacia_patellae

    Chondromalacia patellae is sometimes used synonymously with patellofemoral pain syndrome. [4] However, there is general consensus that patellofemoral pain syndrome applies only to individuals without cartilage damage. [4] [5] This condition is also known as Chondrosis.

  8. Running injuries - Wikipedia

    en.wikipedia.org/wiki/Running_injuries

    Patellofemoral pain syndrome is associated with pain in the knee and around the patella (kneecap). It is sometimes referred to as runner's knee, but this term is also used for other overuse injuries that involve knee pain. It can be caused by a single incident but is often the result of overuse or a sudden increase in physical activity.

  9. Movement assessment - Wikipedia

    en.wikipedia.org/wiki/Movement_assessment

    It is composed by 7 different tests evaluated from 0 to 3 points. 0 means the patient has some pain realizing the movement and 3 means the patient feel perfect doing the movement. [ 14 ] The FMS tests can be a very useful tool to explore functional asymmetries of the musculoskeletal system and postural stability deficits.