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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. Here's How To Hit Your Weight Loss Goals After 40 - AOL

   www.aol.com/yes-totally-possible-lose-weight...

   “The most effective way that women over 40 can boost their metabolism is by building muscle through weight-lifting and resistance training,” says Dr. Peterson. You don’t have to lift super ...

4. 'I Started Running In My Early 40s—And This Advice ... - AOL

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   Now, read on for empowering advice from real women over 40 who have developed consistent running routines—and a serious love of the activity. Identify your motivation and set a goal.

5. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]

6. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

   www.aol.com/lifestyle/10-ways-maximize-running...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares her expert wisdom, revealing 10 effective ways to maximize your running workout for ...

7. The 8 Best Ways to Lose Weight After 40

   www.aol.com/8-best-ways-lose-weight-153600349.html

   Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.