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Injera is the most important component of food in Ethiopia and Eritrea. It is often both the serving platter and utensil for a meal. Hearty stews such as wat are placed on top of the bread and then the meal is eaten by tearing pieces of injera off and scooping up the stews.
Injera: Ethiopia and Eritrea: A yeast-risen flatbread with a unique, slightly spongy texture. Traditionally made out of teff flour, [6] it's a national dish in Ethiopia and Eritrea. A similar variant is eaten in Somalia (where it is called canjeelo or lahooh) and Yemen (where it is known as lahoh). Iru: Nigeria
Mariod, Abdalbasit (17 February 2023). "Kisra: A Traditional Fermented Flatbread from Sorghum and Millet". Traditional Sudanese Foods: Sources, Preparation, and Nutritional and Therapeutic Aspects.
Ethiopian cuisine (Amharic: የኢትዮጵያ ምግብ "Ye-Ītyōṗṗyā məgəb") characteristically consists of vegetable and often very spicy meat dishes. This is usually in the form of wat, a thick stew, served on top of injera (Amharic: እንጀራ), a large sourdough flatbread, [1] which is about 50 centimeters (20 inches) in diameter and made out of fermented teff flour. [1]
Injera: Flatbread Eritrea Ethiopia: Risen with a fermented starter with unique, slightly spongy texture, traditionally made of teff flour. Johnnycake or Hoecake: Flatbread United States: Fried gruel made of yellow or white cornmeal, mixed with salt, hot water or milk and cooked in a skillet or oven; sometimes sweetened; attributed to Native ...
Injera fit-fit (enjera fetfet; [1] also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter.Variations on this basic recipe are common [1] in which the name of the additional item is commonly used as a prefix (e.g. injera with shiro is called shiro fit-fit).
Vegetarian: The vegetable only style is known as ʾätkəlt bäyaynätu (አትክልት በያይነቱ) or yetsom beyaynetu (የጾም በያይነቱ). [2] Here, ʾätkəlt refers to "plants" or "vegetables", and yetsom signifies "fasting", denoting the period when members of the Ethiopian Orthodox Tewahedo Church abstain from consuming meat and dairy products for several weeks.
The main traditional food in Eritrean cuisine is tsebhi , served with injera (flatbread made from teff, wheat, or sorghum and hilbet (paste made from legumes; mainly lentil and faba beans). A typical traditional Eritrean dish consists of injera accompanied by a spicy stew, which frequently includes beef, goat, lamb or fish.