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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   All these things can impact how quickly you fall asleep, how long you stay asleep, and the overall quality of your rest. ... An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

3. 20 Tips to Help You Fall Asleep Quickly - AOL

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   If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches ...

4. 9 Easy Tips to Increase Deep Sleep - AOL

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   Having a cup of herbal tea. One small study on folks with chronic fatigue found that drinking herbal teas before bed might improve sleep quality. Other preliminary research shows that it may help ...

5. The Best Tea for Better Brain Health, According to Dietitians

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   This tea can be brewed hot or iced for a brain-health boost. ... The Best Tea for Better Brain Health, According to Dietitians. Lauren Manaker M.S., RDN, LD, CLEC. October 8, 2024 at 4:00 AM.

6. How to fall asleep fast - AOL

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   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

7. What is the healthiest tea? The No. 1 pick, according to a ...

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   Best tea for weight loss While tea can't solely be responsible for weight loss, there are several studies that show a modest weight loss effect in overweight people from drinking green tea over a ...