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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

3. These Are the Best Cardio Exercises for Weight Loss - AOL

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   Personal trainers recommend the best cardio exercises for weight loss. ... taking a stroll for 30 minutes a day, five days a week. ... who swims slow freestyle laps for 30 minutes burns 255 ...

4. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

5. How much should you exercise to actually lose weight? - AOL

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   How much should you exercise to actually lose weight? ... about 30 minutes of exercise a week was linked ... activity of about 225 to 420 minutes per week is required for weight loss of 5 to 7.5 ...

6. The 30-30-30 rule for weight loss is going viral. Experts ...

   www.aol.com/lifestyle/30-30-30-rule-weight...

   "If you're not doing any exercise and now you're doing 30 minutes a day of low-intensity cardio, that's better than nothing," Machowsky adds. ... then you aren't likely to lose weight, the experts ...

7. These 10 exercises burn the most calories for weight loss - AOL

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   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... “In just 30 minutes of swimming, an average person can burn 200 to 300 calories ...