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  2. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    It’s a proven fact: Sauerkraut is the best hot dog topping (sorry, deli mustard). But did you know that it’s also a nutritional powerhouse? And that you can just eat it by the forkful—no hot ...

  3. 15 best foods to eat with antibiotics to keep gut healthy ...

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    Best foods to eat with antibiotics to avoid nausea. If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note. Dry starchy foods are more easily ...

  4. The Ultimate List of Heart-Healthy Foods - AOL

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    Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

  5. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Sauerkraut, along with pork, is eaten traditionally in Pennsylvania on New Year's Day. The tradition, started by the Pennsylvania Dutch, is thought to bring good luck for the upcoming year. [24] Sauerkraut is also used in American cuisine as a condiment upon various foods, such as sandwiches and hot dogs.

  6. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  7. Will Bulsiewicz - Wikipedia

    en.wikipedia.org/wiki/Will_Bulsiewicz

    Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. New York: Avery. ISBN 978-0-593-08456-4. LCCN 2020004020. OCLC 1126544703. Bulsiewicz, Will (2022). The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. New York: Avery. ISBN 978-0-593-41877-2.

  8. The Book of Tasty and Healthy Food - Wikipedia

    en.wikipedia.org/wiki/The_Book_of_Tasty_and...

    Tasty and Healthy Food was subtitled "To the Soviet Housewife from the People’s Commissariat of the Food Industry" and represented its recipes as a reference work for the new Soviet cuisine. [5] According to the New York Times, the cookbook was "hallowed"; Soviet citizens referred to it as "The Book". [1] [5]

  9. Sauerkraut Is Surprisingly Good for Immunity and Gut Health ...

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