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2. 10 Hard-Working Treadmills That Also Look Great in Your Home

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   Best Treadmill for Streaming Classes: Horizon Fitness 7.0 AT Treadmill Best Budget Treadmill: Sunny Health & Fitness SF-T7603 Treadmill Best Budget Smart Treadmill: Pro-Form Carbon TLX Treadmill

3. The significant health benefits of walking backward - AOL

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   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Head into any gym, and you may find someone walking backward on a treadmill ...

4. Personal Trainers Say These Are the Most Effective Treadmill ...

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   This incline walking workout “went viral [on social media] when multiple people noticed their weight loss and [body] changes while incorporating the treadmill routine,” White explains.

5. These 11 Treadmills Are Worth a Spot in Your Home Gym - AOL

   www.aol.com/lifestyle/10-great-treadmills-home...

   See the top treadmills for walking and jogging from NordicTrack, Pro-Form, and more. Here are the best treadmills for home use, according to fitness experts. See the top treadmills for walking and ...

6. Experts Say Walking Backwards Could Be a Key to Better Knee ...

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   Walking backwards is a very common practice in the rehabilitation world. Physical therapists use the practice to restore function to individuals after knee injuries or surgeries, or those dealing ...

7. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   For example, backward walking (which showed balance, walking speed and cardiorespiratory benefits for the participants of a small 2021 study) helps strengthen the quads, while sidestepping is good ...